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Porino's Gourmet Pasta Sauce Vegetable - Nutrition Facts and detailed Analysis
73

Gourmet Pasta Sauce Vegetable

Porino's - Gourmet Pasta Sauce Vegetable has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Porino's - Gourmet Pasta Sauce Vegetable has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A816.3 IU16.3%Top 30%High
Vitamin C17.1 mg28.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.7 mg3.3%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium318.4 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.8%

Saturated Fat 1.5 g 7.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 2 g 3.9%

Vitamin A 20% Vitamin C 34.8%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

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