Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Porcini Fondue With Ham and Ciabatta 1 - Recipe and Nutrition Facts
28

Porcini Fondue With Ham and Ciabatta 1 Recipe

Porcini Fondue With Ham and Ciabatta 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Porcini Fondue With Ham and Ciabatta 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat57%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.8 IU3.1%Mid 40%Average
Retinol44.1 mcg
Vitamin C0 mg
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0.44 mg29.1%Top 10%Very High
Riboflavin0.44 mg25.7%Top 10%Very High
Niacin2.6 mg13.1%Top 30%High
Vitamin B60 mg
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.9 mg17.7%Top 10%Very High
Iron0.87 mg4.9%Mid 40%Average
Magnesium11.4 mg2.8%Bottom 30%Low
Phosphorus110.5 mg11%Mid 40%Average
Potassium202.6 mg5.8%Mid 40%Average
Sodium628.1 mg26.2%Top 10%Very High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.22 g0.87%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.2 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 93.6 mg 31.2%

Sodium 1438.4 mg 59.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 29.3 g 58.6%

Vitamin A 7.2% Vitamin C

Calcium 40.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/porcini-fondue-with-ham-and-ciabatta-239256 Embed Table:

Related Searches

41

Ham Roll-Ups 3

Per Serving | Calories 102
Protein 9.6 g | Carbs 5.3 g | Fat 4.7 g

13

Virginia Ham Tarts

Per Serving | Calories 280
Protein 13.5 g | Carbs 11 g | Fat 20 g

94

Ham Stock (Pressure Cooker)

Per Serving | Calories 1
Protein 0.01 g | Carbs 0.14 g | Fat 0 g

46

Chicory/Witlof With Gruyere and Ham

Per Serving | Calories 175
Protein 6.5 g | Carbs 5.7 g | Fat 14.2 g

36

Pasta Peasant Style

Per Serving | Calories 305
Protein 9.1 g | Carbs 39.4 g | Fat 12.3 g

81

Tomato & Eggplant Focaccia Bread

Per Serving | Calories 193
Protein 4.9 g | Carbs 30 g | Fat 5.9 g

34

Garlic Mashed Potato Gnocchi With..

Per Serving | Calories 286
Protein 12 g | Carbs 42.2 g | Fat 7.8 g

75

Frankenstein Minestrone Soup

Per Serving | Calories 48
Protein 2.4 g | Carbs 6.5 g | Fat 1.8 g