Porabella Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Porabella Pepperoni Pizza has been given a composite ranking of 44, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465 IU | 9.3% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.6 mg | 35.1% | ||
Niacin | 6 mg | 30.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 2 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183 mg | 18.3% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 623.8 mg | 17.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.61 mg | 30.4% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 18.1 mcg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 7.9 g | 39.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 1 mg 0%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21.9 g 43.8%
Vitamin A 9.3% Vitamin C 6%
Calcium 18.3% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 15.1 g | Carbs 35.5 g | Fat 14.9 g
Per Serving | Calories 244
Protein 16 g | Carbs 27.7 g | Fat 7.1 g
Per Serving | Calories 311
Protein 16.4 g | Carbs 28.5 g | Fat 15.4 g
Per Serving | Calories 239
Protein 12.6 g | Carbs 21.8 g | Fat 11 g
Per Serving | Calories 405
Protein 19.5 g | Carbs 42.7 g | Fat 18.6 g
Per Serving | Calories 308
Protein 45.5 g | Carbs 22 g | Fat 2.9 g
Per Serving | Calories 514
Protein 47.4 g | Carbs 17.2 g | Fat 28.4 g
Per Serving | Calories 355
Protein 20.8 g | Carbs 38.3 g | Fat 11.3 g