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Porabella Pepperoni Pizza - Recipe and Nutrition Facts
44

Porabella Pepperoni Pizza Recipe

Porabella Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Porabella Pepperoni Pizza has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0 mg0.3%
Riboflavin0.6 mg35.1%
Niacin6 mg30.1%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120.23 mcg3.9%
Pantothenic Acid2 mg20.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron2.2 mg12.3%
Magnesium6.4 mg1.6%
Phosphorus131 mg13.1%
Potassium623.8 mg17.8%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.61 mg30.4%
Manganese0 mg0.1%
Selenium18.1 mcg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat7.9 g39.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 71.4 mg 23.8%

Sodium 1 mg 0%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 21.9 g 43.8%

Vitamin A 9.3% Vitamin C 6%

Calcium 18.3% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=868082 Embed Table:

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