Popz - Sweet Microwave Popcorn has a high-calorie, high-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Popz - Sweet Microwave Popcorn, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 62 g 20.7%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 0 g | Carbs 83.3 g | Fat 3.3 g
Per 100g | Calories 390
Protein 4 g | Carbs 79.5 g | Fat 6 g
Per 100g | Calories 213
Protein 14.7 g | Carbs 22.7 g | Fat 8 g
Per Serving | Calories 330
Protein 4 g | Carbs 52 g | Fat 14 g
Per 100g | Calories 480
Protein 7.5 g | Carbs 51.5 g | Fat 27.5 g
Per 100g | Calories 480
Protein 0 g | Carbs 51.5 g | Fat 27.5 g
Per 100g | Calories 504
Protein 7 g | Carbs 52 g | Fat 30 g