Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pops A Lot Gourmet Popcorn Cheese Corn - Nutrition Facts and detailed Analysis
1

Gourmet Popcorn Cheese Corn

Pops A Lot - Gourmet Popcorn Cheese Corn has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pops A Lot - Gourmet Popcorn Cheese Corn, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat68%
 Calories from Carbs25%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium989.4 mg41.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Mid 40%Average
Dietary Fiber7.1 g28.3%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.6%Top 10%Very High
Saturated Fat15.9 g79.5%Top 10%Very High
Total Trans Fatty Acids3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 280 mg 11.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Utz - Natural Pita Chips Baked,..

Per 100g | Calories 423
Protein 10.6 g | Carbs 63.5 g | Fat 15.9 g

46

Cedar's - Garlic Hommus Scoopers

Per 100g | Calories 317
Protein 10.6 g | Carbs 59.9 g | Fat 3.5 g

22

Pop-Tarts - Go-Tarts! Snack Bars..

Per 100g | Calories 400
Protein 2.9 g | Carbs 71.4 g | Fat 10 g

38

Garden of Eatin' - Chili and Lime..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

8

Pops A Lot - Pops A Lot Gourmet..

Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 31.7 g

9

Pops A Lot - Pops A Lot Gourmet..

Per 100g | Calories 494
Protein 3.5 g | Carbs 60 g | Fat 28.2 g

76

Pops A Lot - Kettle Corn

Per 100g | Calories 130
Protein 1 g | Carbs 21 g | Fat 5 g