Poppycock - Poppycock Popcorn Cluster Peanut Butter & Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Poppycock - Poppycock Popcorn Cluster Peanut Butter & Chocolate has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 386.3 mg | 16.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 115 mg 4.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 55.9 g | Fat 20.6 g
Per 100g | Calories 439
Protein 6.8 g | Carbs 64.2 g | Fat 20.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 429
Protein 6.1 g | Carbs 70.5 g | Fat 15.3 g
Per 100g | Calories 367
Protein 16.2 g | Carbs 55.9 g | Fat 8.8 g
Per 100g | Calories 340
Protein 18.9 g | Carbs 52.8 g | Fat 7.5 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 487
Protein 6.1 g | Carbs 67 g | Fat 21.3 g
Per 100g | Calories 500
Protein 8.3 g | Carbs 50 g | Fat 30.6 g
Per 100g | Calories 36
Protein 0 g | Carbs 5.2 g | Fat 1.4 g