Poppycock - Belgian Dark Chocolate Just the Nuts has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 43.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Poppycock - Belgian Dark Chocolate Just the Nuts has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 151.1 mg | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 22% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 17.6 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 522
Protein 11 g | Carbs 41.2 g | Fat 35.7 g
Per 100g | Calories 270
Protein 2.5 g | Carbs 63.7 g | Fat 0 g
Per 100g | Calories 354
Protein 2.2 g | Carbs 86.3 g | Fat 0 g
Per 100g | Calories 522
Protein 11 g | Carbs 41.2 g | Fat 35.7 g
Per 100g | Calories 545
Protein 9.1 g | Carbs 51.5 g | Fat 36.4 g
Per 100g | Calories 488
Protein 6.1 g | Carbs 67.1 g | Fat 21.3 g
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 24.2 g