Poppy Seed Rolls has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Poppy Seed Rolls has been given a composite ranking of 62, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 224 mg | 6.4% | ||
Sodium | 169 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 169 mg 7%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 2.2 g8.8%
Sugars 15.3 g
Protein 6.2 g 12.4%
Vitamin A 10% Vitamin C 1%
Calcium 22% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 19 g | Carbs 38.7 g | Fat 17 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 16.6 g | Fat 0.2 g
Per Serving | Calories 71
Protein 2.5 g | Carbs 1.1 g | Fat 6.3 g
Per Serving | Calories 528
Protein 26.2 g | Carbs 50.8 g | Fat 25.4 g