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Poppy Seed Rolls - Recipe and Nutrition Facts
62

Poppy Seed Rolls Recipe

Poppy Seed Rolls has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Poppy Seed Rolls has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.42 mg28%
Niacin4.2 mg21%
Vitamin B60.14 mg7%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron4.1 mg23%
Magnesium72 mg18%
Potassium224 mg6.4%
Sodium169 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber2.2 g8.8%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 194

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 169 mg 7%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 2.2 g8.8%

Sugars 15.3 g

Protein 6.2 g 12.4%

Vitamin A 10% Vitamin C 1%

Calcium 22% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/poppy-seed-rolls/detail.aspx Embed Table:

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