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Poppy Seed Egg Braid Bread - Recipe and Nutrition Facts
51

Poppy Seed Egg Braid Bread Recipe

Poppy Seed Egg Braid Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Poppy Seed Egg Braid Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0.06 mg0.1%
Vitamin D14.8 IU3.7%
Vitamin E0.14 mg0.47%
Thiamin0.3 mg20.2%
Riboflavin0.24 mg14.1%
Niacin2.2 mg10.9%
Vitamin B60.04 mg2.1%
Folate72.4 mcg18.1%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2 mg10.9%
Magnesium14.4 mg3.6%
Phosphorus83 mg8.3%
Potassium98 mg2.8%
Sodium47.3 mg2%
Zinc0.57 mg3.8%
Copper0.08 mg3.9%
Manganese0.35 mg17.5%
Selenium12.9 mcg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber1.3 g5.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 47.3 mg 2%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.3 g5.2%

Sugars 5 g

Protein 5.8 g 11.6%

Vitamin A 4.4% Vitamin C 0.1%

Calcium 4.8% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1791494 Embed Table:

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