Poppy Seed Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Poppy Seed Cupcakes, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 517.2 IU | 10.3% | Top 10% | Very High |
Retinol | 134.5 mcg | |||
Vitamin C | 8.6 mg | 14.4% | Top 30% | High |
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 58.6 mcg | 14.7% | Top 30% | High |
Folic Acid | 36.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.4% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 119 mg | 11.9% | Mid 40% | Average |
Potassium | 103.4 mg | 3% | Mid 40% | Average |
Sodium | 317.4 mg | 13.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 23.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 9 g | 44.8% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 55.9 mg 18.6%
Sodium 184.1 mg 7.7%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.5 g2%
Sugars 13.4 g
Protein 2.9 g 5.8%
Vitamin A 6% Vitamin C 8.3%
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 1.1 g | Carbs 8.1 g | Fat 4.2 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 2.08 g | Fat 0.14 g
Per Serving | Calories 282
Protein 4.2 g | Carbs 46.4 g | Fat 9.3 g
Per Serving | Calories 376
Protein 4.8 g | Carbs 41.9 g | Fat 21.3 g
Per Serving | Calories 6
Protein 0.11 g | Carbs 0.91 g | Fat 0.25 g
Per Serving | Calories 260
Protein 3.4 g | Carbs 41.9 g | Fat 9.1 g
Per Serving | Calories 266
Protein 4.3 g | Carbs 20.4 g | Fat 19.1 g