Poppy Seed Chiffon Cake With Chocolate Whipped Cream Icing has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 691g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 95.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Poppy Seed Chiffon Cake With Chocolate Whipped Cream Icing, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 219.7 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.2% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 6300 Calories from Fat 3204
% Daily Value *
Total Fat 356 g 547.7%
Saturated Fat 141.8 g 709%
Trans Fat
Cholesterol 2132.6 mg 710.9%
Sodium 4432.2 mg 184.7%
Total Carbohydrates 691 g 230.3%
Dietary Fiber 19.2 g76.8%
Sugars 468 g
Protein 95.5 g 191%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 5.4 g | Carbs 50.1 g | Fat 10.3 g
Per Serving | Calories 259
Protein 4.9 g | Carbs 13.7 g | Fat 20 g
Per Serving | Calories 306
Protein 5.3 g | Carbs 46.9 g | Fat 11.3 g
Per Serving | Calories 269
Protein 6.1 g | Carbs 32.3 g | Fat 13 g
Per Serving | Calories 341
Protein 5.1 g | Carbs 62.4 g | Fat 8.1 g
Per Serving | Calories 98
Protein 0.55 g | Carbs 24.4 g | Fat 0.09 g
Per Serving | Calories 376
Protein 0.32 g | Carbs 97.9 g | Fat 0.32 g
Per Serving | Calories 62
Protein 3 g | Carbs 10 g | Fat 1.3 g