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Poppy Seed Chiffon Cake With Chocolate Whipped Cream Icing - Recipe and Nutrition Facts
11

Poppy Seed Chiffon Cake With Chocolate Whipped Cream Icing Recipe

Poppy Seed Chiffon Cake With Chocolate Whipped Cream Icing has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 691g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 95.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Poppy Seed Chiffon Cake With Chocolate Whipped Cream Icing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium219.7 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.2%Top 30%High
Saturated Fat7 g35.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6300 Calories from Fat 3204

% Daily Value *

Total Fat 356 g 547.7%

Saturated Fat 141.8 g 709%

Trans Fat

Cholesterol 2132.6 mg 710.9%

Sodium 4432.2 mg 184.7%

Total Carbohydrates 691 g 230.3%

Dietary Fiber 19.2 g76.8%

Sugars 468 g

Protein 95.5 g 191%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poppy-seed-chiffon-cake-with-chocolate-whipped-cream-icing-129202 Embed Table:

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