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Poppy Cannon Theme Chicken Amandine - Recipe and Nutrition Facts
93

Poppy Cannon Theme Chicken Amandine Recipe

Poppy Cannon Theme Chicken Amandine has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Poppy Cannon Theme Chicken Amandine, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat60%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.3 IU2.8%Mid 40%Average
Retinol20.2 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.41 mg20.6%Top 10%Very High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.2 mg21.3%Top 10%Very High
Iron0.82 mg4.6%Mid 40%Average
Magnesium42 mg10.5%Top 10%Very High
Phosphorus270 mg27%Top 10%Very High
Potassium265.4 mg7.6%Top 30%High
Sodium56.3 mg2.3%Bottom 30%Low
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.18 g0.7%Bottom 10%Very Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Starch0 g
Sugars0.6 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.3 mg
Glycine0.8 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.1 g
Water61.3 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 136.7 mg 5.7%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 2.3 g9.2%

Sugars 1.5 g

Protein 30.2 g 60.4%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 51.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poppy-cannon-theme-chicken-amandine-188905 Embed Table:

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