Poppy Cannon Theme Chicken Amandine has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Poppy Cannon Theme Chicken Amandine, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 60% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.3 IU | 2.8% | Mid 40% | Average |
Retinol | 20.2 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.7% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.6% | Top 10% | Very High |
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.2 mg | 21.3% | Top 10% | Very High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 42 mg | 10.5% | Top 10% | Very High |
Phosphorus | 270 mg | 27% | Top 10% | Very High |
Potassium | 265.4 mg | 7.6% | Top 30% | High |
Sodium | 56.3 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.18 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.6 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 1.2 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.1 g | |||
Water | 61.3 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 136.7 mg 5.7%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 2.3 g9.2%
Sugars 1.5 g
Protein 30.2 g 60.4%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 51.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 13.6 g | Carbs 11.5 g | Fat 11.6 g
Per Serving | Calories 127
Protein 7.3 g | Carbs 17.6 g | Fat 3.1 g
Per Serving | Calories 241
Protein 22 g | Carbs 4 g | Fat 15.6 g
Per Serving | Calories 132
Protein 16.8 g | Carbs 1.41 g | Fat 6.2 g
Per Serving | Calories 176
Protein 11.3 g | Carbs 19.2 g | Fat 5.7 g
Per Serving | Calories 93
Protein 13.2 g | Carbs 3.7 g | Fat 2.6 g
Per Serving | Calories 231
Protein 11.5 g | Carbs 18.5 g | Fat 12.1 g
Per Serving | Calories 202
Protein 10.4 g | Carbs 14.3 g | Fat 11.6 g