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Poppers , Jalapeno Cheddar Cheese - Nutrition Facts and detailed Analysis
25

Poppers, Jalapeno Cheddar Cheese

Poppers, Jalapeno Cheddar Cheese has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 14.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Poppers, Jalapeno Cheddar Cheese has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat60%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium560 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.4%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 285

% Daily Value *

Total Fat 31.6 g 48.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 91.6 mg 30.5%

Sodium 674.7 mg 28.1%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 29.6 g 59.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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