Poppers, Jalapeno Cheddar Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 14.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Poppers, Jalapeno Cheddar Cheese has been given a composite ranking of 25, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 60% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 560 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.4% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 285
% Daily Value *
Total Fat 31.6 g 48.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 91.6 mg 30.5%
Sodium 674.7 mg 28.1%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 251
Protein 17.2 g | Carbs 1.76 g | Fat 19.8 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 50 g | Fat 6.4 g
Per 100g | Calories 281
Protein 14 g | Carbs 1.75 g | Fat 24.6 g