Poppers - Jalapeno has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Poppers - Jalapeno, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263.2 IU | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.6 mg | 13.2% | Top 30% | High |
| Iron | 0.47 mg | 2.6% | Bottom 10% | Very Low |
| Sodium | 894.7 mg | 37.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Kitchen Jalapeno Pattie
Per 100g | Calories 271
Protein 18.8 g | Carbs 1.18 g | Fat 21.2 g
Embasa - jalapenos sliced in..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Giants - Jalapeno Bite
Per 100g | Calories 360
Protein 4 g | Carbs 28 g | Fat 24 g
Bella - Jalapeno Nacho Ring
Per 100g | Calories 17
Protein | Carbs | Fat
Poppers - Chicken Mini-Taquitos
Per 100g | Calories 247
Protein 9.4 g | Carbs 31.7 g | Fat 9.4 g
Poppers - Cheddar Cheese Jalapenos
Per 100g | Calories 291
Protein 6.6 g | Carbs 19.8 g | Fat 18.5 g
Poppers - Mozzarella Stick
Per 100g | Calories 290
Protein 12.9 g | Carbs 25.8 g | Fat 14.5 g
