Popeyes - Spicy, Skinless, Breading Removed Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.
if( 4.73 != 0.0 ){?>The food contains 4.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 26.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Popeyes - Spicy, Skinless, Breading Removed Chicken Breast has been given a composite ranking of 9, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 37% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 730 mg 30.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 13.3 g | Carbs 13.3 g | Fat 8 g
Per 100g | Calories 98
Protein 20.3 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 13.2 g | Fat 6.2 g
Per 100g | Calories 226
Protein 12.7 g | Carbs 17.6 g | Fat 12 g
Per 100g | Calories 197
Protein 23 g | Carbs 3.3 g | Fat 13.1 g
Per 100g | Calories 267
Protein 18.1 g | Carbs 20.7 g | Fat 12.1 g
Per 100g | Calories 267
Protein 18.1 g | Carbs 20.6 g | Fat 12 g
Per 100g | Calories 217
Protein 22.8 g | Carbs 7.6 g | Fat 14.1 g