Popeye's - Spicy BBQ Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Popeye's - Spicy BBQ Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1128.8 mg | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 529
Protein 0 g | Carbs 10.6 g | Fat 56.4 g
Per 100g | Calories 494
Protein 0 g | Carbs 3.5 g | Fat 56.4 g
Per 100g | Calories 811
Protein 0 g | Carbs 0 g | Fat 91.7 g
Per 100g | Calories 229
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 207
Protein 12.4 g | Carbs 22.8 g | Fat 6.2 g
Per 100g | Calories 312
Protein 14.2 g | Carbs 18.3 g | Fat 19.7 g
Per 100g | Calories 244
Protein 8.1 g | Carbs 48.8 g | Fat 5.4 g