Popeyes - Smothered Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Popeyes - Smothered Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492.1 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 2229 mg 92.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 17.7 g | Carbs 9.7 g | Fat 6.1 g
Per 100g | Calories 214
Protein 12.1 g | Carbs 21.4 g | Fat 8.8 g
Per 100g | Calories 139
Protein 6.6 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 103
Protein 7.9 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 310
Protein 21.1 g | Carbs 18.3 g | Fat 16.9 g
Per 100g | Calories 195
Protein 15.5 g | Carbs 14.9 g | Fat 8 g
Per 100g | Calories 139
Protein 6.6 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 235
Protein 18.4 g | Carbs 7.3 g | Fat 15.1 g