Popeye's - Naked BBQ Chicken Po' Boy Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Popeye's - Naked BBQ Chicken Po' Boy Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 6.8 g | Carbs 13.4 g | Fat 7.5 g
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Protein 8.4 g | Carbs 20.3 g | Fat 15.6 g
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Protein 10.7 g | Carbs 25.3 g | Fat 10 g
Popeye's - Naked Chicken Wrap
Per 100g | Calories 207
Protein 12.4 g | Carbs 22.8 g | Fat 6.2 g
Popeye's - Chicken Po' Boy Sandwich
Per 100g | Calories 146
Protein 6.8 g | Carbs 13.4 g | Fat 7.5 g
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Per 100g | Calories 250
Protein 8.4 g | Carbs 20.3 g | Fat 15.6 g
Popeye's - Loaded Chicken Wrap
Per 100g | Calories 238
Protein 10.7 g | Carbs 25.3 g | Fat 10 g
Popeye's - Naked Chicken Wrap
Per 100g | Calories 207
Protein 12.4 g | Carbs 22.8 g | Fat 6.2 g
