Popeyes Famous Cajun Gravy Recipe
Popeyes Famous Cajun Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Popeyes Famous Cajun Gravy, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.84 g | 0.28% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.14% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 136.2 mg 45.4%
Sodium 1305.9 mg 54.4%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.6 g
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Popeyes Cajun Gravy
Per Serving | Calories 77
Protein 3.7 g | Carbs 6.1 g | Fat 4.1 g
Cajun Gravy
Per Serving | Calories 23
Protein 0.8 g | Carbs 4.9 g | Fat 0.1 g
Massa Sovada (Portuguese Sweet Bread)
Per Serving | Calories 160
Protein 3 g | Carbs 27.4 g | Fat 4.3 g
Michigan Bean Salad
Per Serving | Calories 148
Protein 5.5 g | Carbs 20 g | Fat 5.3 g
Balsamic / Red Wine Dressing
Per Serving | Calories 439
Protein 0 g | Carbs 4.7 g | Fat 47.4 g
Authentic Salsa Verde (Served Hot)
Per Serving | Calories 153
Protein 2.6 g | Carbs 18.9 g | Fat 8.2 g
