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Popcorn Shrimp Tacos w/ Baja Sauce - Recipe and Nutrition Facts
65

Popcorn Shrimp Tacos w/ Baja Sauce Recipe

Popcorn Shrimp Tacos w/ Baja Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Popcorn Shrimp Tacos w/ Baja Sauce has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs41%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.03 mg2.2%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.2%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.2 mg6.4%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium3.7 mg0.1%
Sodium415.3 mg17.3%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber2.7 g10.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat2.2 g11%
Monounsaturated Fat3.1 g
Polyunsaturated Fat7.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 415.3 mg 17.3%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 2.7 g10.8%

Sugars 1.1 g

Protein 6.3 g 12.6%

Vitamin A 2.7% Vitamin C 2.5%

Calcium 4% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2102842 Embed Table:

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