Popcorn, Oil Popped
Popcorn, Oil Popped has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.27g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Popcorn, Oil Popped has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 883.6 mg | 36.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 97.2 mg 4.1%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bearitos - Bearitos Popcorn No Salt..
Per 100g | Calories 92
Protein 3.4 g | Carbs 19.3 g | Fat 1.3 g
Principal Uses Popcorn and Flavoring..
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Wabash Valley Farms - Real Theater..
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Popcorn, Yellow, Oil Popped, Unsalted
Per 100g | Calories 500
Protein 9 g | Carbs 57.2 g | Fat 28.1 g
Archer Farms - Yogurt Pretzels
Per 100g | Calories 500
Protein 3.3 g | Carbs 73.3 g | Fat 20 g
Golden Spoon Frozen Yogurt - Frozen..
Per 100g | Calories 56
Protein 2.5 g | Carbs 12.5 g | Fat 0 g
Chobani - Fat Free Plain Yogurt
Per 100g | Calories 59
Protein 10.6 g | Carbs 4.1 g | Fat 0 g
365 Everyday Value Organic - Vanilla..
Per 100g | Calories 71
Protein 4.4 g | Carbs 13.2 g | Fat 0 g
