Popchips - Potato Chip has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Popchips - Potato Chip has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 1035.7 mg | 43.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Middleswarth - Potato Chip
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Michael Season's - Season Feel Good..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Potato Flyers - Potato Chip
Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 16.1 g
Snack Alliance - Potato Chip
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Popchips - Potato Chips Sea Salt and..
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Popchips - Potato Chips Barbeque
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Popchips - Original Potato Popped..
Per 100g | Calories 120
Protein 1 g | Carbs 20 g | Fat 4 g
Popchips - All Natural Sour Cream &..
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 4 g
