Popchips - Popchip Cheddar Potato has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Popchips - Popchip Cheddar Potato has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1022.9 mg | 42.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Sharp Cheddar..
Per 100g | Calories 183
Protein 5.6 g | Carbs 17.6 g | Fat 10.6 g
Lay's Stax - Stax Cheddar Potato..
Per 100g | Calories 529
Protein 3.5 g | Carbs 52.9 g | Fat 35.3 g
Kettle Brand - New York Cheddar With..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Herr's - Horseradish And Cheddar..
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Popchips - Cheddar Pop Chips
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Popchips - Cheddar
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Popchips - Potato Chips, Salt &..
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Popchips - Bbq Potato Chips
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
