Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Popchips Pop Chips Potato Barbeque - Nutrition Facts and detailed Analysis
42

Pop Chips Potato Chips Barbeque

Popchips - Pop Chips Potato Chips Barbeque has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Popchips - Pop Chips Potato Chips Barbeque has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium881.8 mg36.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
36

Glenny's - Glenny's Potato Chips..

Per 100g | Calories 423
Protein 21.2 g | Carbs 56.4 g | Fat 10.6 g

48

Popchips - Pop Chips Potato Chips..

Per 100g | Calories 391
Protein 6.5 g | Carbs 65.1 g | Fat 13 g

46

Potato Flyers - Potato Flyers Potato..

Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 15.9 g

39

Kettle Brand - Kettle Potato Chips..

Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 10.6 g

Related Searches

23

Utz - Utz Potato Chips Ripple Cut,..

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

23

Utz - Utz Potato Chips Bar-b-q..

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

28

Kettle Brand - Kettle Brand Potato..

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g

16

Herr's - Herr's Potato Chips Buffalo..

Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

40

Popchips - Pop Chips Potato Chips..

Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g

42

Popchips - Pop Chips Potato Chips Sea..

Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g

42

Popchips - Popchips Potato Chips..

Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g

48

Popchips - Pop Chips Potato Chips..

Per 100g | Calories 391
Protein 6.5 g | Carbs 65.1 g | Fat 13 g