Pop-Tarts - Dulce De Leche has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Pop-Tarts - Dulce De Leche has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | Top 30% | High |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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