Pop-Secret - Butter Flavored Popcorn has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pop-Secret - Butter Flavored Popcorn has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 174.6 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 3 g | Carbs 20.2 g | Fat 3 g
Per 100g | Calories 131
Protein 2 g | Carbs 18.1 g | Fat 5 g
Per 100g | Calories 106
Protein 3 g | Carbs 12.1 g | Fat 6 g
Per 100g | Calories 121
Protein 3 g | Carbs 9.1 g | Fat 9.1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 4.7 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 61.1 g | Fat 4.7 g
Per 100g | Calories 106
Protein 3 g | Carbs 12.1 g | Fat 6 g
Per 100g | Calories 121
Protein 3 g | Carbs 9.1 g | Fat 9.1 g