Pop-Secret - 1-Step Cheddar Premium Popcorn has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pop-Secret - 1-Step Cheddar Premium Popcorn has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1209.4 mg | 50.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Mid 40% | Average |
| Dietary Fiber | 9.1 g | 36.3% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.3 g | 60.5% | Top 10% | Very High |
| Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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