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Poore Brothers Potato Chips Desert Mesquite Bar-b-que - Nutrition Facts
18

Poore Brothers Potato Chips Desert Mesquite Bar-b-que

Poore Brothers - Poore Brothers Potato Chips Desert Mesquite Bar-b-que has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Poore Brothers - Poore Brothers Potato Chips Desert Mesquite Bar-b-que, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C31.7 mg52.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium881.8 mg36.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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