Poor Man's Pudding 2 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin and Folate.
The food contains 208.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Poor Man's Pudding 2 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 15% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.8 IU | 2.5% | Mid 40% | Average |
Retinol | 32.6 mcg | |||
Vitamin C | 0.24 mg | 0.39% | Bottom 30% | Low |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.24 mg | 15.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.1 mcg | 7% | Mid 40% | Average |
Folic Acid | 22.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.1 mg | 10.3% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 112.3 mg | 11.2% | Mid 40% | Average |
Potassium | 73.8 mg | 2.1% | Mid 40% | Average |
Sodium | 115.8 mg | 4.8% | Mid 40% | Average |
Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 11.8% | Top 30% | High |
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 36.9 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1004 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 489.7 mg 20.4%
Total Carbohydrates 208.4 g 69.5%
Dietary Fiber 1.6 g6.4%
Sugars 155.9 g
Protein 8.6 g 17.2%
Vitamin A 10.6% Vitamin C 1.7%
Calcium 43.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 4.3 g | Carbs 25.7 g | Fat 10.7 g
Per Serving | Calories 72
Protein 0.85 g | Carbs 18.5 g | Fat 0.14 g
Per Serving | Calories 89
Protein 2.3 g | Carbs 13.5 g | Fat 3 g
Per Serving | Calories 246
Protein 3.5 g | Carbs 37.8 g | Fat 9.3 g