Poor Man's Pecan Pie 1 Recipe
Poor Man's Pecan Pie 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Poor Man's Pecan Pie 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 19.7 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 133.6 mg 5.6%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 0.9 g3.6%
Sugars 23.2 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pecan Pie Jelly
Per Serving | Calories 72
Protein 0.37 g | Carbs 8.2 g | Fat 4.4 g
Excellent Pecan pie
Per Serving | Calories 399
Protein 3.5 g | Carbs 51.6 g | Fat 21.6 g
Euline's Pecan Pie
Per Serving | Calories 212
Protein 2 g | Carbs 26 g | Fat 11.9 g
Pecan Pie With Spiked Cream
Per Serving | Calories 323
Protein 6.7 g | Carbs 35.6 g | Fat 16.3 g
Light Chocolate Truffles With Toasted..
Per Serving | Calories 425
Protein 5.3 g | Carbs 48.9 g | Fat 26.3 g
Pecan Chocolate Chip Pound Cake
Per Serving | Calories 483
Protein 6.2 g | Carbs 61.5 g | Fat 25.1 g
Smooth Strawberry Pudding
Per Serving | Calories 59
Protein 4.5 g | Carbs 10.7 g | Fat 0.12 g
Decadent Chocolate Cake With..
Per Serving | Calories 412
Protein 3.6 g | Carbs 59.2 g | Fat 19.7 g
