Poor Man's Lobster 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Poor Man's Lobster 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Poor Man's Lobster 1 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	85%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Vitamin B12

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.15 IU	0%	Bottom 30%	Low
Retinol	61.3 mcg
Vitamin C	0 mg
Vitamin D	8.4 IU	2.1%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.61 mg	3.1%	Mid 40%	Average
Vitamin B6	0 mg
Folate	2.3 mcg	0.6%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0.31 mcg	5.1%	Top 30%	High
Pantothenic Acid	0.15 mg	1.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6.3 mg	0.6%	Bottom 30%	Low
Iron	0 mg
Magnesium	4.6 mg	1.1%	Bottom 30%	Low
Phosphorus	41.7 mg	4.2%	Bottom 30%	Low
Potassium	52.7 mg	1.5%	Bottom 30%	Low
Sodium	190.4 mg	7.9%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	4.6 mcg	6.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.8%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0.2 mg
Isoleucine	0.2 mg
Leucine	0.2 mg
Lysine	0.3 mg
Methionine	0.2 mg
Cystine	0 mg
Phenylalanine	0.2 mg
Tyrosine	0.2 mg
Valine	0.2 mg
Arginine	0.2 mg
Histidine	0.2 mg
Alanine	0.2 mg
Aspartic Acid	0.3 mg
Glutamic Acid	0.5 mg
Glycine	0.2 mg
Proline	0.2 mg
Serine	0.2 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	11%	Mid 40%	Average
Saturated Fat	4.5 g	22.4%	Top 30%	High
Monounsaturated Fat	1.8 g
Polyunsaturated Fat	0.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Poor Man's Lobster 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 418

% Daily Value *

Total Fat 46.5 g 71.5%

Saturated Fat 29.2 g 146%

Trans Fat

Cholesterol 183.4 mg 61.1%

Sodium 1243 mg 51.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A 0% Vitamin C

Calcium 4.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poor-mans-lobster-274782 Embed Table: