Ponderosa Steakhouse - Sugar Free Peanut Butter Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ponderosa Steakhouse - Sugar Free Peanut Butter Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 2 mg 0.7%
Sodium 161 mg 6.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 12.6 g | Carbs 8.9 g | Fat 12.3 g
Per Serving | Calories 520
Protein 12.7 g | Carbs 29.3 g | Fat 40 g
Per Serving | Calories 83
Protein 7 g | Carbs 10 g | Fat 1.4 g
Per Serving | Calories 281
Protein 11.7 g | Carbs 9.2 g | Fat 22.5 g
Per 100g | Calories 63
Protein 1 g | Carbs 9 g | Fat 3 g
Per 100g | Calories 565
Protein 44 g | Carbs 36 g | Fat 27 g
Per 100g | Calories 27
Protein 1 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 54
Protein 1 g | Carbs 13 g | Fat 0 g