Ponderosa Steakhouse - Mini Parmesan Pasta Bake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ponderosa Steakhouse - Mini Parmesan Pasta Bake, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 14
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 195 mg 8.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 23.4 g | Carbs 24.9 g | Fat 10.7 g
Per Serving | Calories 277
Protein 12.7 g | Carbs 22.6 g | Fat 14.8 g
Per Serving | Calories 57
Protein 2.1 g | Carbs 11 g | Fat 0.44 g
Per Serving | Calories 438
Protein 14.8 g | Carbs 51.5 g | Fat 18.9 g
Per 100g | Calories 26
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 87
Protein 1 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 82
Protein 1 g | Carbs 13 g | Fat 3 g
Per 100g | Calories 52
Protein 4 g | Carbs 2 g | Fat 3 g