Ponderosa Steakhouse - Meatballs In Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ponderosa Steakhouse - Meatballs In Pasta Sauce has been given a composite ranking of 72, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 203 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 51
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 203 mg 8.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 990
Protein 44 g | Carbs 124 g | Fat 34 g
Per Serving | Calories 195
Protein 12.3 g | Carbs 15 g | Fat 9.5 g
Per Serving | Calories 105
Protein 7.3 g | Carbs 8.1 g | Fat 4.9 g
Per Serving | Calories 112
Protein 6.6 g | Carbs 4 g | Fat 7.7 g
Per 100g | Calories 12
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 81
Protein 4 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 37
Protein 1 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 23
Protein 0 g | Carbs 5 g | Fat 0 g