Ponderosa Steakhouse - Icebox Lemon Pie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ponderosa Steakhouse - Icebox Lemon Pie has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack's Restaurant - Lemon Pie
Per 100g | Calories 250
Protein 3 g | Carbs 34 g | Fat 12 g
The Skinny Dip Frozen Yogurt Bar -..
Per 100g | Calories 110
Protein 0 g | Carbs 23 g | Fat 0 g
Lemon Buttermilk Pie 1
Per Serving | Calories 226
Protein 4.1 g | Carbs 22 g | Fat 13.9 g
Excellent Lemon Pie
Per Serving | Calories 200
Protein 2.4 g | Carbs 30.8 g | Fat 7.8 g
Ponderosa Steakhouse - Smiley Fries
Per 100g | Calories 58
Protein 1 g | Carbs 8 g | Fat 3 g
Ponderosa Steakhouse - Lemon Pudding..
Per 100g | Calories 58
Protein 1 g | Carbs 11 g | Fat 1 g
Ponderosa Steakhouse - Rodeo Mom'S..
Per 100g | Calories 765
Protein 41 g | Carbs 30 g | Fat 52 g
Ponderosa Steakhouse - Country Fried..
Per 100g | Calories 92
Protein 4 g | Carbs 5 g | Fat 5 g
