Ponderosa Steakhouse - Grilled Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ponderosa Steakhouse - Grilled Chicken, and we advise that this food sparingly.
Calories from Protein | 76% | |
Calories from Fat | 24% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 679 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 679 mg 28.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 32 g | Carbs 73 g | Fat 1 g
Per 100g | Calories 670
Protein 41 g | Carbs 46 g | Fat 38 g
Per 100g | Calories 750
Protein 37 g | Carbs 56 g | Fat 45 g
Per 100g | Calories 520
Protein 35 g | Carbs 34 g | Fat 27 g
Per 100g | Calories 72
Protein 1 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 39
Protein 3 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 851
Protein 68 g | Carbs 19 g | Fat 56 g
Per 100g | Calories 24
Protein 2 g | Carbs 4 g | Fat 0 g