Ponderosa Steakhouse - Fried Shrimp (7 Pc) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Ponderosa Steakhouse - Fried Shrimp (7 Pc), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1764 mg | 73.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 159
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 1764 mg 73.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1090
Protein 53 g | Carbs 109 g | Fat 49 g
Per 100g | Calories 670
Protein 17 g | Carbs 85 g | Fat 30 g
Per 100g | Calories 175
Protein 17 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 264
Protein 15 g | Carbs 19.4 g | Fat 15 g
Per 100g | Calories 12
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 888
Protein 22 g | Carbs 28 g | Fat 77 g
Per 100g | Calories 94
Protein 2 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 50
Protein 1 g | Carbs 3 g | Fat 4 g