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Ponderosa Steakhouse Cranberry Nut Bread - Nutrition Facts and detailed Analysis
61

Cranberry Nut Bread

Ponderosa Steakhouse - Cranberry Nut Bread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ponderosa Steakhouse - Cranberry Nut Bread has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium124 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 26

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 124 mg 5.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/cranberry-nut-bread Embed Table:

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