Ponderosa Steakhouse - Corn Dogs, Mini has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ponderosa Steakhouse - Corn Dogs, Mini has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 138 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 48
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 138 mg 5.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 3.5 g | Carbs 24.7 g | Fat 0.88 g
Per 100g | Calories 1090
Protein 16 g | Carbs 95 g | Fat 70 g
Per 100g | Calories 162
Protein 4 g | Carbs 25 g | Fat 5.3 g
Per 100g | Calories 370
Protein 6 g | Carbs 32 g | Fat 24 g
Per 100g | Calories 65
Protein 1 g | Carbs 5 g | Fat 4 g
Per 100g | Calories 583
Protein 42 g | Carbs 93 g | Fat 6 g
Per 100g | Calories 1041
Protein 70 g | Carbs 41 g | Fat 67 g
Per 100g | Calories 45
Protein 1 g | Carbs 4 g | Fat 3 g