Ponderosa Steakhouse - Chocolate Macaroons has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Chocolate Macaroons has been given a composite ranking of 77, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 51
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 39 mg 1.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 4.6 g | Carbs 28.3 g | Fat 7.4 g
Per Serving | Calories 9
Protein 0.14 g | Carbs 0.79 g | Fat 0.7 g
Per Serving | Calories 233
Protein 4.5 g | Carbs 25.1 g | Fat 15 g
Per Serving | Calories 188
Protein 4.6 g | Carbs 28.3 g | Fat 7.4 g
Per 100g | Calories 91
Protein 1 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 725
Protein 35 g | Carbs 38 g | Fat 49 g
Per 100g | Calories 162
Protein 7 g | Carbs 5 g | Fat 14 g
Per 100g | Calories 12
Protein 0 g | Carbs 3 g | Fat 0 g