Ponderosa Steakhouse - Cherry Cobbler W/ Crumb Topping has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Ponderosa Steakhouse - Cherry Cobbler W/ Crumb Topping has been given a composite ranking of 45, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 4
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 1.8 g | Carbs 30.6 g | Fat 5 g
Per Serving | Calories 307
Protein 4.3 g | Carbs 38.7 g | Fat 15.9 g
Per 100g | Calories 556
Protein 4 g | Carbs 98 g | Fat 18 g
Per 100g | Calories 140
Protein 1 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 21
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 59
Protein 4 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 39
Protein 1 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 132
Protein 0 g | Carbs 5 g | Fat 12 g