Pomodoro Sauce 4 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Pomodoro Sauce 4, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.2 mg | 18.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.8 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 26.3 mg | 2.6% | Bottom 30% | Low |
Potassium | 231.6 mg | 6.6% | Top 30% | High |
Sodium | 16.2 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.2% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 24.6 mg 1%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 2.2 g8.8%
Sugars 4.7 g
Protein 1.3 g 2.6%
Vitamin A 0.1% Vitamin C 28.3%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 7 g | Carbs 44.7 g | Fat 4.9 g
Per Serving | Calories 235
Protein 8.7 g | Carbs 27.6 g | Fat 9.4 g
Per Serving | Calories 477
Protein 0.66 g | Carbs 1.43 g | Fat 50.5 g
Per Serving | Calories 229
Protein 4.7 g | Carbs 10.4 g | Fat 17.2 g
Per Serving | Calories 152
Protein 18.3 g | Carbs 4.4 g | Fat 6.4 g
Per Serving | Calories 135
Protein 5.8 g | Carbs 12.6 g | Fat 7.3 g
Per Serving | Calories 305
Protein 6.3 g | Carbs 30.5 g | Fat 17.7 g
Per Serving | Calories 27
Protein 1 g | Carbs 6.1 g | Fat 0.27 g