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Pommes De Terre Au Lard or Speckkartoffeln (Bacon Potatoes) - Recipe and Nutrition Facts
51

Pommes De Terre Au Lard or Speckkartoffeln (Bacon Potatoes) Recipe

Pommes De Terre Au Lard or Speckkartoffeln (Bacon Potatoes) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pommes De Terre Au Lard or Speckkartoffeln (Bacon Potatoes), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.8 IU0.3%Mid 40%Average
Retinol3.2 mcg
Vitamin C23.8 mg39.7%Top 10%Very High
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.7%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium37.6 mg9.4%Top 30%High
Phosphorus228.6 mg22.9%Top 10%Very High
Potassium0.53 mg0.02%Bottom 30%Low
Sodium700.2 mg29.2%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars0.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 215

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 62.3 mg 20.8%

Sodium 1323.3 mg 55.1%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 4.9 g19.6%

Sugars 1.7 g

Protein 25.5 g 51%

Vitamin A 0.5% Vitamin C 75%

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pommes-de-terre-au-lard-or-speckkartoffeln-bacon-potatoes-456385 Embed Table:

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