Pomegranate Mojito with Vanilla Sugar 1 has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 818g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pomegranate Mojito with Vanilla Sugar 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 818 g | 272.7% | ||
Dietary Fiber | 0.96 g | 3.8% | ||
Sugars | 816 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.48 g | 0.96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3301 Calories from Fat 0
% Daily Value *
Total Fat 0.12 g 0.18%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 42 mg 1.8%
Total Carbohydrates 818 g 272.7%
Dietary Fiber 0.96 g3.8%
Sugars 816 g
Protein 0.48 g 0.96%
Vitamin A 0.1% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 0 g | Carbs 77.2 g | Fat 0 g
Per Serving | Calories 161
Protein 0 g | Carbs 2.62 g | Fat 0 g
Per Serving | Calories 468
Protein 26 g | Carbs 18 g | Fat 34 g
Per Serving | Calories 169
Protein 1 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 1030
Protein 22 g | Carbs 138 g | Fat 47 g
Per Serving | Calories 440
Protein 5 g | Carbs 46 g | Fat 27 g