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Pomegranate Mojito with Vanilla Sugar 1 - Recipe and Nutrition Facts
32

Pomegranate Mojito with Vanilla Sugar 1 Recipe

Pomegranate Mojito with Vanilla Sugar 1 has a very high-calorie, very high-carb, low-fat and low-protein content.

The food contains 818g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pomegranate Mojito with Vanilla Sugar 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1 mg5.6%
Potassium223 mg6.4%
Sodium42 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate818 g272.7%
Dietary Fiber0.96 g3.8%
Sugars816 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.48 g0.96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3301 Calories from Fat 0

% Daily Value *

Total Fat 0.12 g 0.18%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42 mg 1.8%

Total Carbohydrates 818 g 272.7%

Dietary Fiber 0.96 g3.8%

Sugars 816 g

Protein 0.48 g 0.96%

Vitamin A 0.1% Vitamin C

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pomegranate-Mojito-With-Vanilla-Sugar-Food-Network Embed Table:

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