Pomanders has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pomanders has been given a composite ranking of 64, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 40 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.6 g2.4%
Sugars 6.9 g
Protein 0.8 g 1.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 10.6 g | Carbs 34.7 g | Fat 13.1 g
Per Serving | Calories 344
Protein 28 g | Carbs 24.4 g | Fat 16.6 g
Per Serving | Calories 401
Protein 5 g | Carbs 59.7 g | Fat 17.7 g
Per Serving | Calories 218
Protein 4.2 g | Carbs 26.9 g | Fat 10.2 g