Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pom Wonderful 100% Pomegranate - Nutrition Facts and detailed Analysis
64

100% Pomegranate

Pom Wonderful - 100% Pomegranate has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pom Wonderful - 100% Pomegranate has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Potassium187.2 mg5.3%Mid 40%Average
Sodium4.4 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0 g
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 0 g

Sugars 33.6 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Organic Valley - Orange, with Calcium

Per 100g | Calories 48
Protein 0.87 g | Carbs 11.3 g | Fat 0 g

68

Organic Valley - Orange, Pulp-Free

Per 100g | Calories 48
Protein 0.87 g | Carbs 11.3 g | Fat 0 g

64

POM Wonderful - 100% Pomegranate,..

Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g

65

POM Wonderful - 100% Pomegranate,..

Per 100g | Calories 65
Protein 0.22 g | Carbs 16.5 g | Fat 0 g

48

POM Wonderful - Pomegranate Juice

Per 100g | Calories 66
Protein 0.44 g | Carbs 15.9 g | Fat 0 g

48

POM Wonderful - 100% Pomegranate..

Per 100g | Calories 66
Protein 0.44 g | Carbs 16.8 g | Fat 0 g

64

POM Wonderful - 100% Pomegranate,..

Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g

65

POM Wonderful - 100% Pomegranate,..

Per 100g | Calories 65
Protein 0.22 g | Carbs 16.5 g | Fat 0 g