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POM Pomegranate Peach Passion White Tea - Nutrition Facts and detailed Analysis
74

Pomegranate Peach Passion White Tea

POM

POM - Pomegranate Peach Passion White Tea has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing POM - Pomegranate Peach Passion White Tea has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Bottom 30%Low
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.9 mg3.8%Bottom 30%Low
Iron0.44 mg2.4%Bottom 30%Low
Potassium109.3 mg3.1%Bottom 30%Low
Sodium4.4 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Bottom 30%Low
Dietary Fiber0 g
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 17 g

Protein 0 g

Vitamin A 0.1% Vitamin C

Calcium 8.6% Iron 5.6%

*Based on a 2000 Calorie diet

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