POM - Pomegranate Black Tea has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for POM - Pomegranate Black Tea, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organic Black Tea..
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
O Organics - Black Tea With Lemon
Per 100g | Calories 143
Protein 0 g | Carbs 42.9 g | Fat 0 g
Harney & Sons - Organic Black Currant..
Per 100g | Calories 8
Protein 0 g | Carbs 2.11 g | Fat 0 g
Starbucks - Venti Shaken Black Tea..
Per 100g | Calories 19
Protein 0 g | Carbs 4.6 g | Fat 0 g
POM - 100% Whole Wheat Ultra Soft..
Per 100g | Calories 241
Protein 11.1 g | Carbs 42.6 g | Fat 2.8 g
POM - Light Pomegranate Hibiscus..
Per 100g | Calories 15
Protein 0 g | Carbs 6.6 g | Fat 0 g
POM - Pomegranate Wildberry White Tea
Per 100g | Calories 15
Protein 0 g | Carbs 7.1 g | Fat 0 g
POM - Pomegranate
Per 100g | Calories 92
Protein 1.1 g | Carbs 20.7 g | Fat 0 g
