POM - Lite Blackberry Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing POM - Lite Blackberry Juice has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
| Potassium | 121.3 mg | 3.5% | Top 30% | High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
POM - Lite Black Currant Juice
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Libby's - Kerns All Nectar Apricot..
Per 100g | Calories 61
Protein 0.31 g | Carbs 15.3 g | Fat 0 g
POM - Lite Dragonfruit Juice
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Mad River - Wild Citrus Juice
Per 100g | Calories 43
Protein 0 g | Carbs 11 g | Fat 0 g
POM - Lite Black Currant Juice
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
POM - Pom Mango 100% Juice
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
POM - Lite Dragonfruit Juice
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
POM - Lite POM Pomegranate Juice
Per 100g | Calories 33
Protein 0 g | Carbs 8.4 g | Fat 0 g
