POM - Fresh Fruit - Pomegranate has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing POM - Fresh Fruit - Pomegranate has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25.2 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Refreshing Fruit..
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Starbucks - Fresh Fruit Cup
Per 100g | Calories 43
Protein 0.61 g | Carbs 11 g | Fat 0 g
Trader Joe's - Fresh Cut Fruit Tray
Per 100g | Calories 46
Protein 0.66 g | Carbs 11.3 g | Fat 0 g
Ithaca College - Fresh Fruit Cup
Per 100g | Calories 39
Protein 0.71 g | Carbs 9.5 g | Fat 0.18 g
POM - Pomx Antioxidant Recovery
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
POM - Pomegranate Hibiscus Green Tea
Per 100g | Calories 15
Protein 0 g | Carbs 7.1 g | Fat 0 g
POM - Pom Antioxidant Super Tea -..
Per 100g | Calories 8
Protein 0 g | Carbs 3.5 g | Fat 0 g
POM - Pomegranate Lychee Green Tea
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
